Snatched by Nia

How to Measure

Measure the smallest part of your waist for the most accurate fit.

Don’t guess—use a measuring tape and write down your number.

Once you have your measurement, refer to the sizing chart (located under Waist Measurement on the far right) to determine your best size.

Still unsure? Reach out to us anytime at rawbodyshop@gmail.com for sizing support.

How to Use Your Waist Trainer

• If you’re new to waist training: Start by wearing it 3 times a week for 3–4 hours per day for about one month before moving to the next stage.
• After one month (or if you already waist train): Wear it every other day for 5–6 hours.
• Do not wear your trainer while working out or sleeping.
• Remove it while eating. You may put it back on about 30 minutes after meals.
• Be mindful of posture sit up straight and avoid slouching if wearing it for extended periods.

Length - The waist trainers are all approximately 12 inches long in the front and 10 inches long in the back. 

Made In Colombia